Would you like to reach your maximum potential faster than using any other Training Techniques?
WELCOME TO
COACH'S HEINZ SENIOR / IFBB PRO
TRAINING & NUTRITION APP
WELCOME TO COACH'S HEINZ SENIOR / IFBB PRO
TRAINING & NUTRITION APP
TRAINING & NUTRITION APP
TRAINING & NUTRITION APP
Daily P3AK Day Training Routines.
Weekly Nutritional Program Changes.
Video tutorials, Full Training Videos.
Free Recipe Book with over 50 recipes.
Free Access to P3AK DAY Social Network.
Free eBOOK P3AK DAY Training ($29.99)
Full App Access Included ($49.00)
Custom Made Nutritional Program.
($99.99)
1 Zoom call per month.
($49.99)
Free eBOOK P3AK DAY Training ($29.99)
Full App Access Included ($49.00)
Custom Made Nutritional Programs and all the changes needed.
($99.99)
2 Zoom call per month.
($49.99)
Daily Accountability.
Free eBOOK P3AK DAY Training ($29.99)
Heinz Senior Coaching
Daily P3AK Day Training Routines.
Weekly Nutritional Program Changes.
Video tutorials, Full Training Videos.
Free Recipe Book with over 50 recipes.
Free Access to P3AK DAY Social Network.
Free eBOOK P3AK DAY Training ($29.99)
Full App Access Included ($49.00)
Monthly Custom Made Nutritional Program.
($99.99)
1 Zoom call per month.
($49.99)
Free eBOOK P3AK DAY Training ($29.99)
Full App Access Included ($49.00)
Custom Made Nutritional Programs and all the changes needed.
($99.99)
2 Zoom calls per month.
($99.98)
Daily Accountability.
Free eBOOK P3AK DAY Training ($29.99)
Heinz Senior Coaching
I did an interview to over 100 different men, and I asked them if they could grow one muscle group on their body the fastest, what muscle group would it be?
85% answered: THE BICEPS 💪🏻
So, discover the basics for Bigger Biceps with my eBook!
GET A FREE COPY AS A BONUS TODAY.
NEW BASIC FITNESS FACTORS TO DEVELOP STRENGTH AND MUSCLE
INTRODUCTION TO HIGH INTENSITY TRAINING.
RULE 1: TRAIN TO BUILD STRENGTH, NOT MUSCLE.
RULE 2: P3AK CONTROL.
RULE 3: KEEP THE SAME ROUTINE FOR 8 WEEKS.
RULE 4: GROW INTO YOUR ROUTINE.
RULE 5: TRAIN TO P3AK FAILURE.
RULE 6: AVOID “THE LAZY WARM UP”.
P3AK DAY ROUTINE.
CARDIO.
P3AK DAY TRAINING ROUTINE EXAMPLES.
WHAT IS OVERTRAINING AND HOW TO PREVENT IT?.
P3AK BASIC PRINCIPLES.
TRAIN TO P3AK.
HOW TO REDUCE CORTISOL PRODUCTION.
TRAINING BY YOURSELF.
PERIODIZATION.
PREPPING FOR A SHOW.
MEAL PLANS
Tailored made nutrition programs. You can check them in the app weekly.
GROCERY LIST
You will receive your shopping list weekly directly to your email.
DAILY UPDATED WORKOUTS
You will get daily updated workouts with video guidance to help you understand each exercise and learn its proper form.
ACCOUNTABILITY
We will communicate through the app, upload progress data and updates, all in the palm of your hand.
REPORTS
You will get all the reports of your progress,
goals, etc.
GOALS
We will define your goals together and achieve them step by step.
Heinz prides himself on getting every single person he works with, in the best shape, in the shortest time frame possible using his own proven and effective advanced nutrition and training approach.