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Would you like to reach your maximum potential faster than using any other Training Techniques?

WELCOME TO

COACH'S HEINZ SENIOR / IFBB PRO

TRAINING & NUTRITION APP

WELCOME TO COACH'S HEINZ SENIOR / IFBB PRO

TRAINING & NUTRITION APP

SIGN UP NOW AND GET THIS CRAZY DISCOUNTS!

JOIN OUR 7 DAY FREE TRIAL ON THE FULL ACCESS MEMBERSHIP *

Full App Access

Monthly Membership

  • Monthly P3AK Day Training Routines.

  • Weekly Nutritional Program Changes.

  • Video tutorials, Full Training Videos.

  • Free Recipe Book with over 50 recipes.

  • Free Access to P3AK DAY Social Network.

Full App Access

$69.99 $49.00

Custom App Access

Custom Made Membership

  • Full App Access Included
    ($49.00)

  • Custom Made Nutritional Program.

    ($99.99)

  • 1 Zoom call per month.

    ($49.99)

  • Free eBOOK P3AK DAY Training ($29.99)

Full App Access

$199.99 $98.00

Competition

1 On 1 Full Coaching

  • Full App Access Included
    ($49.00)

  • Custom Made Nutritional Program.

    ($99.99)

  • 2 Zoom call per month.

    ($49.99)

  • Free eBOOK P3AK DAY Training ($29.99)

Full App Access

$399.99 $199.00

* Full App Access

Monthly Membership

  • Daily P3AK Day Training Routines.

  • Weekly Nutritional Program Changes.

  • Video tutorials, Full Training Videos.

  • Free Recipe Book with over 50 recipes.

  • Free Access to P3AK DAY Social Network.

  • Free eBOOK P3AK DAY Training ($29.99)

Full App Access

$69.99 $49.00

Custom App Access

Custom Made Membership

  • Full App Access Included
    ($49.00)

  • Monthly Custom Made Nutritional Program.

    ($99.99)

  • 1 Zoom call per month.

    ($49.99)

  • Free eBOOK P3AK DAY Training ($29.99)

Full App Access

$699 $497.00

1 Year Transformation

1 On 1 Coaching

  • Full App Access Included
    ($49.00)

  • Custom Made Nutritional Programs and all the changes needed.

    ($99.99)

  • 2 Zoom calls per month.

    ($99.98)

  • Daily Accountability.

  • Free eBOOK P3AK DAY Training ($29.99)

Full App Access &

Heinz Senior Coaching

Take a look inside FREE!

Access to our full gallery exercises

Perfect Proper Form

FREE BONUS INCLUDED WITH ANY PLAN

NEW BASIC FACTORS TO DEVELOP BIGGER BICEPS.


I did an interview to over 100 different men, and I asked them if they could grow one muscle group on their body the fastest, what muscle group would it be?

85% answered: THE BICEPS 💪🏻

So, discover the basics for Bigger Biceps with my eBook!

GET A FREE COPY AS A BONUS TODAY.

P3AK DAY TRAINING eBOOK

NEW BASIC FITNESS FACTORS TO DEVELOP STRENGTH AND MUSCLE

What’s Inside?

  • INTRODUCTION TO HIGH INTENSITY TRAINING.

  • RULE 1: TRAIN TO BUILD STRENGTH, NOT MUSCLE.

  • RULE 2: P3AK CONTROL.

  • RULE 3: KEEP THE SAME ROUTINE FOR 8 WEEKS.

  • RULE 4: GROW INTO YOUR ROUTINE.

  • RULE 5: TRAIN TO P3AK FAILURE.

  • RULE 6: AVOID “THE LAZY WARM UP”.

  • P3AK DAY ROUTINE.

  • CARDIO.

  • P3AK DAY TRAINING ROUTINE EXAMPLES.

  • WHAT IS OVERTRAINING AND HOW TO PREVENT IT?.

  • P3AK BASIC PRINCIPLES.

  • TRAIN TO P3AK.

  • HOW TO REDUCE CORTISOL PRODUCTION.

  • TRAINING BY YOURSELF.

  • PERIODIZATION.

  • PREPPING FOR A SHOW.

Regular Price: $29.99

*GET FREE WITH ANY PLAN

P3AKDAY APP COOL FEATURES

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MEAL PLANS

Tailored made nutrition programs. You can check them in the app weekly.

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GROCERY LIST

You will receive your shopping list weekly directly to your email.

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DAILY UPDATED WORKOUTS

You will get daily updated workouts with video guidance to help you understand each exercise and learn its proper form.

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ACCOUNTABILITY

We will communicate through the app, upload progress data and updates, all in the palm of your hand.

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REPORTS

You will get all the reports of your progress,

goals, etc.

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GOALS

We will define your goals together and achieve them step by step.

IFBB PRO HEINZ SENIOR

About me...

Heinz Senior became a Personal Trainer in 1992 after 4 years of bodybuilding and winning several shows, and an Online coach since the internet started. Trained 1000’s athletes, bodybuilders, and other sports, and also people that wanted to lose weight, tone up, and lose fat. Heinz is certified to train people with health problems, post-rehab, and debilitating illnesses. After becoming part of the IFBB Pro League, Heinz has taught 58 training and nutrition seminars in different countries., specializing in getting the fastest results with his HIT Training Techniques suitable for girls and guys of any age, from bikini competitors, pregnancy, obesity, cardiovascular rehab, to bodybuilders, baseball, and football players.

Heinz prides himself on getting every single person he works with, in the best shape, in the shortest time frame possible using his own proven and effective advanced nutrition and training approach.

CHECK OUT SOME REAL TRANSFORMATIONS FROM REAL CLIENTS.

Do you want to see more clients? Sure...

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